Mental Health Benefit

What you need to know

• As as employee, you and your dependents are eligible for 8 free coaching or therapy sessions per person per year.*
• Get started in just a few minutes by accessing Lyra’s web platform at lyrahealth.com or calling the Lyra Care Navigator Team—available day and night—at (877) 200-7326. 
• Lyra’s mental health coaches and therapists are ready to meet you where you are—via live video, live messaging, or even in person. 
• Lyra is dedicated to offering the best care possible and supporting only treatments that are the most effective at relieving symptoms, typically within a short period of time. 
• Lyra providers are available to provide you with compassionate and confidential care for the following:

[column_half]

• Anxiety
• Chronic self-criticism
• Crisis (e.g., death of a loved one)
• Decreased motivation
• Difficulty concentrating
• Excessive alcohol & substance use
• Depression
• Feeling hopeless

[/column_half][column_half_last]

• Frequent worry
• Relationship conflict
• Stress management
• Sleep problems
• Persistent irritability
• Burnout
• PTSD
• Parenting challenges

[/column_half_last]

*If you’re enrolled in a medical plan, you and your dependents have access to additional therapy sessions, beyond the 8 free sessions, as well as access to medication management support. These additional sessions and medication management support are billed through your health plan and subject to in-network outpatient mental health cost sharing.

Additional resources

• Tap into additional work-life services to receive expert advice so you can stay on top of your busy life. Services and available support include legal consultations; identity theft support; child, elder, and pet care; and financial consultations.
  • Learn more about Lyra’s Work-life Services.
• Access self-led wellness tools via Lyra Essentials:
  • A free library of well-being and self-care resources to help you stress less, sleep better, and strengthen your relationships.
  • Available anytime, anywhere.
  • Download the Lyra app or access through Lyra’s web platform.
• Explore on-demand courses, workshops, and virtual discussions sessions through Lyra’s eLearning platform, Lyra Learn. To get started, visit learn.lyrahealth.com.
• Lyra and Lyra International offers Management Consultations with clinical specialists to support managers and business partners with concerns related to employee mental health.

Contact Lyra Mental Health

• Call: (877) 200-7326
• Visit: lyrahealth.com